After all, doesn't a good routine require at least 3. I've found that clients at my gym achieve the fastest results with the shortest cardio workouts. It's basic exercise science: The harder you go, the more calories you burn every minute. Exercise for Beginners: How to Get Started With Cardio. Here's Your Cardio Workout Program for Weight Loss. Low Impact Cardio Workout for. So what is the right way to start up an exercise program? The following is a more detailed look at each low impact cardio. And unlike slow- and- steady running, cardio at a fast, furious pace can speed your metabolism for hours after your workout. So you lose lard even while you're sleeping. What's more, research shows that brief, intense bouts of exercise can improve your cardiovascular fitness as much as jogging can. Try one, and you'll never again think ? Faster workouts leave you with fewer excuses.
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December 2016
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